Hauora

Centring Exercises 
Centring exercises are good for posture, releasing tension, developing focus and concentration, uses stillness, controlled movement, isolate body parts. Examples of centring exercises are... Spine roll, pendulum and zen rock garden. 
It gets air into your lungs because you are breathing. 

Visualisation
Visualisation is using the power of imagination everyday. You can use visualisation when you have a test, imagining that you are on a cloud floating, 

Improvisation 
You can use improvisation to create a performance of some sort. 

Why is laughing good for you
Laughing can decrease your stress hormones.